History of my Life

tadi kat sekolah aku kena baca depan kelas pasal vitaman A , hahhaha bayangkan la macam mana malunyaa aku bila semua tengok muka aku tadi, tengok aku macam banduan je, nasib baik dak2 kelas, kalau perhimpunan mampuih aku nak baca macam mana, HAHA aku baca bende alah ni haa,


'VITAMiN A IS FOUND ONLY IN CERTAIN FOOD SUBSTANCES'
IT IS ALSO ABUNDANT IN FISH LIVER OILS'
OUR LIVER IS ABLE TO STORE SOME VITAMiN A TO MEET OUR REQUIREMENTS'
CAROTENE,IS A SUBSTANCE WHICH OUR BODIES CAN CONVERT INTO VITAMIN A'
IT IS FOUND IN GREEN LEAFY VEGETABLES,CARROT AND SOME FRUITS'
VITAMiN A IS NOT EASILY DESTROYED BY HEAT'
IT IS ESSANTIAL FOR HEALTLY GROWTH AND PHYSICAL FITNESS'
IT ALSO HELPS KEEP THE EYES FROM INFECTION'
A LACK OF VITAMIN A CLOUD LEAD TO EYE DISEASES AND SKIN DISORDERS'
THUS, A WELL-BALANCED DIET IS NEEDED TO ENSURE THAT THE BODY RECEIVES THE NECESSARY
SUPPLY OF VITAMIN A'
IT IS NOT NECESSARY TO TAKE EXTRA SUPPLEMENTS.

Nasib baik pendek je kan? ahhaahaa senang je, aku punya paling pendek, yang lain semua
3,4 perenggan HAHA padan muka korang, suka aku ;DD